I wrote this entry, and then forgot to post it over the weekend. I had good intentions…but, then….well. So, here is my post that I meant to put on my blog yesterday. Hopefully, my forgetfulness will not be an omen for how the rest of my week will go.
The last post in my weekend gut health series will be introducing Dave Asprey. I listened to his interview at the Healthy Gut Summit 2015, sponsored by Donna Gates of Body Ecology. His segment was entitled, BioHacking The Gut. Dave stated that he had bio-hacked his own biology. He lost one hundred pounds and upgraded his brain (and IQ). Dave is a blogger and podcaster, and a Silicon Valley entrepreneur. If you ever heard of or tried “bullet proof” coffee, he is the man behind the scenes of this fast growing, healthy coffee, trend.
I was intrigued by what this man had to say, from his very first words during the interview. He started by talking about MCT oil. Some of you may know what that is, others may not…..so I’ll give you his brief description from his Bullet Proof site.< MCT is> “Medium-chain triglycerides (MCTs) work directly in cells to give you an extra boost to maximize your performance. Very little MCT oil is stored as fat because it is used for energy so quickly!”
MCT oil will re-awaken the thyroid (which regulates your metabolism), and give a burst of energy. We already know that coconut oil is anti-fungal, anti-yeast, and fat burning…it actually helps to put our bodies in ketosis mode. Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones. (WebMD. 2015. What is Ketosis?) According to Dave, his MCT oil is 6x more powerful than coconut oil.
In his bullet proof coffee, he calls for good, organic coffee, real butter or ghee from grass fed cows, and some of that power packed MCT oil. The coffee comes out smooth and creamy with a bit of froth on top, reminiscent of a hot latte. By the way, real butter contains butyric acid which helps gut lining, and reduces brain inflammation. (an interesting article on butter from Dr. Mercola) It is great to drink (or eat) wonderful creaminess and to know that it is also extremely healthy. Who could ask for more? If you are not a big fan of coffee, MCT oil and it’s benefits, can also be used when cooking, and in soups to enhance the flavor of whatever it is that is being cooked.
Eating clean, and eating “real” foods will help us to lose weight, gain energy, and heal our bodies.